Drinking water is one of the things we must do in our lives, and it is also key to maintaining our health. Therefore, we should not only drink water but also drink good water. White-collar workers stay in the office and work with computers all day long, and have been exposed to radiation for a long time. Besides, some white-collar workers do not like to drink water or drink water incorrectly, so they will be in a sub-health state.
White-collar drinkers are mainly concerned with the following issues:
- Drink plenty of water
A certain amount must be guaranteed every day. We often see articles saying that people need to drink at least a few liters of water a day these data are just a reference. If it is summer, 2 liters is fine, but if it is winter, to be honest, there are not many people who can drink 2 liters of water. Everyone has different constitutions, different environments, different types of work, different weights, and different habits. There is a big difference in how much water a day drinks. So, how do we determine how much water to drink? Drinking water can help you to pee 3-4 times a day is the best state. Excretion is the main means of detoxification. If the excretion is insufficient, the toxins will build up in the body.
- What kind of drinking water is best?
The best water for white-collar workers is hydrogen water, and now only an H2 Life hydrogen water bottle can be used to convert daily drinking water into high-concentration hydrogen water. Hydrogen water has the functions of anti-oxidation, repairing cells, reducing inflammatory damage, and delaying cell aging. It is currently the best antioxidant. It can reduce acute organ damage caused by radiation, inhibit apoptosis, and reduce oxidative stress. Drinking hydrogen water regularly can regulate the health of body cells, prevent the occurrence of chronic diseases, and make your body healthier.