One-third of a person’s life is spent in sleep, and the person will die if they do not sleep for five days. It can be seen that sleep is a human physiological need. Sleep, as a necessary process of life, is an important part of the body’s recovery, integration and consolidation of memory, and an indispensable part of health. According to the World Health Organization survey, 27% of people have sleep problems. To awaken people’s awareness of the importance of sleep, the International Mental Health Organization designates March 21 of each year as “World Sleep Day”
Medical research shows that occasional insomnia can cause fatigue and uncoordinated movements the next day. Long-term insomnia can have consequences such as inability to concentrate, memory impairment, and negative effects from work. Sleep problems trouble many people, and even some need to rely on sleeping pills to fall asleep.
The most common cause of insomnia is neurasthenia. These are caused by too many harmful free radicals. Harmful free radicals will constantly take away the electrons of the body’s cells, so that the cells are unsaturated, and even trigger the imbalance of the body. Weak people will cause people’s neurasthenia, causing people to easily feel fatigued, sleepiness and insomnia. The most serious cause of various diseases and even cancer. Hydrogen has a selective antioxidant effect, which can effectively remove harmful free radicals in the body. besides, it can supplement the hydrogen required for the functioning of the human body, regulate the secretion disorders in the human body, and calm the mood. People feel energetic every day, and sleep naturally can be significantly improved.
Ms. Wang, 49 years old, has been having difficulty falling asleep for many years, with anxiety. She has been taking sleeping pills for a long time, but the effect is not satisfactory. In July 2019, Ms. Wang started to inhale hydrogen three times a day for 1.5 hours at a time and drank 5-8 glasses of hydrogen water (about 1.5 liters). A week later, Ms. Wang felt that she had fallen asleep better than before, so she inhales hydrogen and drank hydrogen water more seriously. A month later, Ms. Wang said that the quality of sleep has greatly improved and basically no longer need to take sleeping pills. Three months later, Ms. Wang’s sleep quality has been completely improved. She can easily fall asleep every day and her mood is much better. She feels full of sunshine every day. On September 20, 2019, Ms. Wang went to the hospital for a comprehensive medical examination. She found that blood sugar and blood lipids were significantly improved, blood pressure also dropped, and the medicine she took fell from two to one.
Mr. Li ’s son has deep sleepwalking. The boy has been sleepwalking since he was in primary school. Mr. Li worried about his son’s sleepwalking every night, so he never sleeps well. He took his son to the neurology department and the psychiatry department, but the doctor didn’t have a good way to treat it. Doctors usually recommend the use of tranquilizers and sleeping pills to control his son’s inactivity at night. Later, he heard people say that this was caused by ghosts, so he took his son to pray and interpret dreams but he still didn’t get better. Inadvertently, a friend recommended his H2 Life hydrogen inhalation machine. He let his son inhale hydrogen for one hour before going to bed every night, and the first week got good results. The boy quickly fell into a deep sleep after inhaling hydrogen, no sleepwalking occurred, and there was no recurring condition for a month. After that, Mr. Li himself started to inhale hydrogen. Because he used to worry about his son’s sleepwalking, Mr. Li was also a light sleeper all year round. After inhaling hydrogen, Mr. Li’s sleep has also improved. Mr. Li said that he only now feels what real life is. Good sleep has greatly improved the happiness index of their family.
Insomnia is a major cause of harm to human health today. Some insomnias are caused by work stress, some insomnias are due to health problems, and some insomnias simply do not know the cause. This makes solving insomnia a big problem. The effect of hydrogen on insomnia is currently not researched, and it is impossible to claim that it has an ideal effect for everyone. But some patients did improve their sleep. There are many uncertainties about the improvement of hydrogen, but the safety of hydrogen is clear, which makes people try.
Good sleep, good life. H2 Life wishes everyone a high-quality sleep. If you have such a problem, I suggest you try the H2 Life hydrogen inhalation machine, maybe it will bring you surprises!